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Upper Body Pillar

Select a body part to learn more

Neck

Neck & Throat
Chest

Chest
Shoulder

Shoulder
Arm

Arm
Upper Arm

Upper Arm
Elbow

Elbow
Lower Arm

Lower Arm
Wrist

Wrist
Hands

Hand

Tip

To gain the most optimal and successful self-assessment benefit, we highly recommend you watch the following videos in the order suggested:

  • 01 Intro
  • 02 Stonehenge
  • 03 Landmarks
  • 04 Biomechanics
  • 05 Recovery
  • 06 Prevention
  • 07 EXERCISES
  • 08 Anatomy