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Lower Body Pillar

Select a body part to learn more

Legs

Leg
Upper Leg

Upper Leg
Knee

Knee
Lower Leg

Lower Leg
Ankle

Ankle
Foot

Foot

Tip

To gain the most optimal and successful self-assessment benefit, we highly recommend you watch the following videos in the order suggested:

  • 01 Intro
  • 02 Stonehenge
  • 03 Landmarks
  • 04 Biomechanics
  • 05 Recovery
  • 06 Prevention
  • 07 EXERCISES
  • 08 Anatomy